There is nothing worse than not being able to practice your Judo techniques because you couldn't make training due to work or familiy commitments. Drilling each of these movements on a regular basis will not only improve your Judo but also make you feel like you have never missed a training session.
By Matt D'Aquino
2008 Beijing Olympian
You will learn:
Judo players all over the world struggle with actually 'turning in' on a resisting opponent.
It is actually pretty hard.
Using the drills and movements in Judo Training at Home you will be able to increase your understanding, balance and foot speed needed to generate a fast entry to almost any throw.
For only $37 you have access to over 60 minutes worth of video that is jam packed with exercises, drills and movements you can do to increase your Judo skills.
As a 2008 Olympian and international competitor I am a big believer in the use of Uchikomi bands unfortuantely everywhere I look I see so many people using a band that is too heavy, or too light or they are simply doing it wrong and are in fact destroying their technique.
In Judo training at home I will show you exactly how to use Uchikomi bands properly and effectively to make sure you get the most out of each and every training session.
I will also show you how to develop and understand your Judo through basic drills and movements and throughout the videos I discuss the sorts of strategies I did to help me throughout my Judo career.
Module # 1 - Basic movement and posture analysis
Movement and posture is so important when doing Judo. Movement helps assist in timing when to attack as well as how to evade your opponents techniques. Having your head up, hands up and hips forward is the basis to controlling not only your own posture, but your opponents as well.
This module covers how to practive your footwork and be aware of your posture to help improve your entire Judo game.
Module # 2 - Static shadow Uchikomi
Uchikomi is performed by every Judoka all over the world. It doesn't matter where you are from clubs will more often then not begin every session with static Uchikomi.
In ths module I go over some important aspects of Uchkomi that will ensure you get the most out of each and every repetition.
Module # 3 - Static wall drills
One of the best pieces of training equipment at home is a wall. With a wall you can do a wide variety of things that will help your Judo game.
Using a wall I will show you how to drill Ouchi gari and Uchimata so that when you perform Uchikomi and Nage komi in the dojo you will have a greater understanding of how to distances yourself from you opponent as well as how to pull them off balance.
Module # 4 - Moving uchikomi
This module is the most important module out of the entire Judo Training home series. This is due to the fact that moving Uchikomi is a great way for you to visualize and mimic the movements you want to do in Randori.
You need to know how to throw your opponent while moving in circles - not just up and down a Judo mat!
In this module I will teach you how to visualize your opponent and how to do a variety of techniques on the move.
Module # 5 - Ne waza drills
Ne waza is something so many Judoka need to work on and the great thing about Ne Waza is that it is very easy to get good at. Positioning and awareness are two things needed to excel in Ne Waza.
These drills are designed to increase your awarness on the ground as well as help you not get pinned, submitted or dominated on the ground.
Module # 6 - Uchikomi bands
This video download demonstrates the correct way effectively use Uchikomi bands. Matt demonstrates the theory behind the use of Uchikomi using bands as well as a few key points you need to look out for when using bands for positioning practice.
This module is a must for anyone looking at using Uchikomi bands on a regular basis.
Module # 7 - Uchikomi band exercises
This video download is jam-packed with exercises and movements that you can do with your Uchikomi band. In this module Matt demonstrates a variety of exercises you can perfrom using your Uchikomi band.
From overhead presses to modified squats, russian twists and shoulder flyes you can finally use your uchikomi band for more than just Uchikomi.
Module # 8 - Warm ups and general strength
Before you exercise it is important to warm up your entire body. More importantly it is vital that you warm up the muscles needed for Judo.
Follow these ballistic movements to warm yourself up or increase the intensity and get a cardiovascualr workout. The only resistance needed is your bodyweight - which is great for when you are traning at home!
Hatha Inspire Yoga - Standing Routine
Follow along with this 20 minute relaxing Hatha Yoga DVD download. In Part 1 you will go through a series of movements and positions in the standing position. This DVD download will increased your core strength, balance and joint stability.
After doing these exercises you will feel so relaxed and ready to take on the world.
Hatha Inspire Yoga - Kneeling Routine
In the second part of the Hatha Yoga video series you will complete a number of movements, stretches and positions that will increase the mobility and stability of your lower back, groin and hips.
This routine is great to do after a workouts at home or the gym.
6 Juji gatame attacks
Great for competition Judoka
This DVd download is jam-packed with 6 effective Juji gatame attacks that will have you submitting more people than ever before.
This DVD is a must for Judoka who want to compete in state, national or international competition.
The Beginners Guide to Judo - Part 1 Tachi waza
This video download is loaded with in depth instructional videos of a variety of Judo techniques. This video contains:
~ Judo Basics including how to fold you gi, tie your belt and grip your opponent
~ In depth look at Osoto Gari and how to do it properly and effectively
~ A great overview of Deashi barai and how to off balance your opponent to set up other attacks
~ Matt performs a super break down of Ipppn Seoi nage ~ A tutorial on how to break your opponents grip
~ and stacks more!
The Beginners Guide to Judo - Part 2 Newaza
3 of the 4 ways to win in Judo are in Newaza. This video contains:
~ Matt answers all your questions about how to hold your opponent in Tate shiho gatame
~ An in depth overview of Kesa gatame
~ Matt's favourite submissions including Juji gatame and Ude gatame
~ Osaekomi escapes
~ and a lot more!
Basic Judo Combinations
Here are 5 Judo combinations that will get you better Included in this video download is 5 of Matt's favourite combinations including:
~ Ouchi gari into Ipppn Seoi Nage
~ Osoto gari into Ouchi gari
~ Sasae Tsuri komi ashi into Osoto gari
~ Ko soto gari into Osoto gari
~ Uchimata into Kouchi gari
Discover the benefits if Judo Training at Home.
Yours in Judo,
2008 Beijing Judo Olympian
Founder of Beyond Grappling
Contributor to MMA Uncaged Magazine
NOTE: Judo Training at Home is a downloadable e-book. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download each video and bonus products onto your computer. Each video comes in .WMV format and the 38 strength buidling kettlebell e-book comes in .PDF format which can be viewed on Mac or PC.
P.S. By purchasing Judo Training at Home you will receive 8 Video downloads containing exercises, movements and drills that are designed to help you practice your favourite Judo techniques in the comfort of you own home.
P.P.S. You will also recieve a stack of cool bonuses including the Beginners guide to Judo, Basic Judo combinations, Hatha Yoga routines as well as 6 Jujigatame variations to help your ground game.
What excuse could you possibly have for waiting? Claim your copy of Judo Training at home by clicking on the secure add to cart button above.
P.P.P.S Remember, there is No Risk to your purchase as I am providing you a 60 day, 100% money back satisfaction guarantee if you purchase today. If within this period, you have not improved your co-ordination, judo technique and speed, I will refund you in full! No questions asked.